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Parent Guides

The Week Before KPSEA and KJSEA 2026: Calm, Rested, Ready

From Mashujaa Day to exam Monday: move the body clock, use the holiday well and keep a Grade 6 or Grade 9 candidate calm and rested before 26 October.

Parent Guides

Sleep, Food and Screens in the Last 14 Days Before KPSEA and KJSEA: A Practical Home Routine

In the last two weeks before KPSEA and KJSEA, the biggest thing a parent controls is not the revision. It is the shape of the day: when the child sleeps, eats and puts the phone away.

Parent Guides

Sleep, Food and Screens in Exam Term: What Actually Moves Marks

A learner who sleeps nine hours and revises for two beats one who sleeps six and revises for five. Here is why, what to feed a child on exam morning, and where to put the phone.

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Articles tagged "sleep"

The Week Before KPSEA and KJSEA 2026: Calm, Rested, Ready

Sleep, Food and Screens in the Last 14 Days Before KPSEA and KJSEA: A Practical Home Routine

Sleep, Food and Screens in Exam Term: What Actually Moves Marks

Articles tagged "sleep"

The Week Before KPSEA and KJSEA 2026: Calm, Rested, Ready

Sleep, Food and Screens in the Last 14 Days Before KPSEA and KJSEA: A Practical Home Routine

Sleep, Food and Screens in Exam Term: What Actually Moves Marks

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