Grade 4 Physical and Health Education: Whole-Year Revision Pack with Answers, 14 Units, 42 Worked Examples, 31 Figures (2026)

A 103-page PDF for Grade 4 learners and the parents who help them, covering the health, fitness, nutrition, wellness, first aid and recreation content of the KICD Grade 4 Physical and Health Education design.

What this pack follows, honestly. We could not find a Grade 4 PHE design in the rationalised KICD set. The pack follows the original KICD Grade 4 PHE design (March 2019) and a Grade 4 PHE Term 3 scheme of work, both of which we opened and read. It covers 21 sub-strands (49 lessons) in 14 units: Strand 5 Health and Physical Fitness, Strand 7 First Aid in Games and Sports and Strand 8 Outdoor Activities. It does NOT include the movement-skill strands (athletics, ball games, gymnastics, swimming, frisbee): athletics, gymnastics and swimming are in our Creative Arts pack, and the rest are practical skills. Ask your school which design it uses.

WHAT IS INSIDE
- Year plan by term and a progress tracker.
- 14 units: Warm Up and Cool Down; The Human Heart and Cardiorespiratory Endurance; Muscular Strength and Endurance; Flexibility and the fitness circuit; Water Intake; Healthy Eating and Food Intake in Sports; Dealing with Emotions and Kindness; Alcohol and Drug Abuse; ABC of First Aid; The First Aid Box; Bruise and Nose Bleeding; Clean Cut Wounds and the Single Human Crutch; Active and Passive Leisure; Time Management and Care of Community Recreation Facilities.
- Per unit: "I can" outcomes, a plain explanation with 31 labelled black-and-white figures across the pack (session order, pulse steps, fitness components, exercise and stretch drawings, water balance, the path of germs, a player's plate, calm-down and saying-no steps, RICE first aid, outdoor safety, safety signs and more) and tables, key terms, worked examples (42 in all), a "Mistakes that cost marks" box and graded practice: 112 practice questions.
- Three end-of-term tests of 50 marks and an end-of-year paper of 100 marks (65 test questions).
- Term self-check tables, a quick-reference page and reference books.
- A detachable Answer Booklet (25 pages) with answers and marking points for every question.

FAQ
Is it for Grade 4?
Yes, written for ages 9 to 10. It follows the 2019 KICD Grade 4 PHE design for the health and fitness strands.

Does it cover games like football and athletics?
No. Movement skills for athletics, ball games, gymnastics, swimming and frisbee are not in this pack.

Does it teach first aid?
It teaches basic first aid awareness for children (ABC, first aid box, bruise, nosebleed, cuts, helping a hurt player walk), always with an adult and not as a replacement for a trained first aider.

Are the answers included?
Yes, in a detachable booklet at the back.

Can I print it? Does it promise exam results?
It is a print-friendly A4 PDF (not a Word document). It is a study aid, not an official KICD publication, and it promises no exam results.