The mindset shift
Most people use AI as a magic answer machine. That's the least valuable way to use it. The highest-leverage move is using AI as a first-draft machine: AI writes the 6/10 version, you polish it to 9/10 in a quarter of the time it would have taken to write from scratch.
Your new workflow for anything written: AI drafts β you edit β done. Not "AI writes, I publish" (dangerous). Not "I write from scratch" (slow). The middle path.
Task 1: Emails
Paste this into ChatGPT:
"Draft a reply to this email. Tone: professional, warm, 80-120 words. I want to [what you want]."
Then paste the email.
A draft arrives in seconds. Edit it, then send. Time yourself: for many short emails this is faster than writing from scratch.
Task 2: Meeting summaries
Option A, if the meeting was recorded/transcribed: paste the transcript to Claude and ask for "a 150-word summary with decisions, action items, and owners."
Option B, if you took rough notes: paste them to Claude and ask the same. Even messy bullet-point notes become clean summaries.
Task 3: Status updates
Dreaded weekly status report? Paste a brain-dump of everything you did this week, then prompt: "Turn this into a professional weekly status report with sections for: Completed, In Progress, Blockers, Next Week. 200 words max."
Task 4: Research summaries
Use Perplexity for research with citations. For a topic you need to understand quickly:
"Give me a 500-word briefing on [topic]. Include key people, recent developments, and 3 sources I should read for more depth."
In a minute you have a starting briefing. Open the sources yourself before you rely on it.
Task 5: Spreadsheets
ChatGPT and Claude both understand Excel/Google Sheets formulas. Paste your data structure and ask for a formula.
Example: "I have a column A with dates and column B with sales amounts. Give me a formula that sums sales only for the current month."
They'll give you `=SUMIFS(B:B, A:A, ">="&EOMONTH(TODAY(),-1)+1, A:A, "<="&EOMONTH(TODAY(),0))` and explain how it works.
Task 6: Document review
Got a 40-page contract to review? Upload to NotebookLM or Claude and ask specific questions:
- "What are the payment terms?"
- "Are there any penalties for early termination?"
- "List all the dates/deadlines mentioned."
You still read the full document for final sign-off, but now you know where to look.
Task 7: Writing long-form content
Blog post, report, article. Don't ask for it all at once. This workflow works:
1. "Draft an outline for a 1,500-word article on [topic] for [audience]."
2. Edit the outline to match your brain.
3. "Now draft section 1 based on this outline."
4. Polish section 1.
5. "Now draft section 2 using the same voice as section 1."
Section-by-section, the quality is dramatically better than one-shot.
Task 8: Pre-meeting prep
Before a meeting you're dreading: "I have a meeting with [person] about [topic]. Their likely position is [X]. Give me 5 questions I should ask, 3 objections they might raise, and my best responses to each."
It takes a minute and helps you walk in prepared.
15 ready-to-use work templates
We built a companion library of 15 copy-paste prompts covering everything above, emails, meeting summaries, status reports, research briefings, 1-on-1 agendas, performance reviews, even "turn my rant into constructive feedback." Organised by category with a copy button next to every template.
Your weekly audit
At the end of each week, ask yourself: "Which tasks did I do this week that I could have had AI draft first?" Write them down. Next week, try AI-first on those specific tasks. Track the time saved.
Do not trust a number you read online about hours saved. Time the task before and with AI, keep a log (the action kit below has one), and you will know the truth for your own work.
Module 7 action kit: AI at work, with a time log
About 10 minutes. Works on a phone. Tick the boxes as you go; they are saved on this device only.
1. Prompt to keep
Draft a reply to the email I paste below. Tone: professional and warm. Length: 80 to 120 words. I want to [what you want]. Do not invent facts. If you are not sure, say so.
Summarise these notes in 150 words with three headings: Decisions, Action items (with the owner), Open questions. Use only what is in the notes.
Turn this list of what I did this week into a status report with Completed, In progress, Blockers and Next week. 200 words maximum. Do not add anything I did not write.
Give me a 300-word briefing on [topic] for [audience]. List 3 sources I should open myself. If you are not sure of something, say so.
I have dates in column A and amounts in column B in Google Sheets. Give me a formula that [what you want]. Explain it in one line and show one test example.
Here is a document. List the payment terms, all dates and deadlines, and any penalty. Quote the line each one comes from.
Draft an outline for a [number]-word article on [topic] for [audience]. Wait for my edits before you write any section.
I have a meeting with [person] about [topic]. Their likely position is [X]. Give me 5 questions to ask, 3 objections they may raise, and a calm reply to each.
2. Worked example: a time log (SAMPLE rows, replace with your own numbers)
| Task | Minutes before | Minutes with AI | Edits needed |
|---|---|---|---|
| SAMPLE: reply to a parent email | (you time it) | (you time it) | (for example: fixed the tone) |
We do not promise any time saving. Your own log tells you the truth.
3. Checklist: my weekly AI audit sheet
4. Your 5-minute exercise
Run one real task today with one of the eight prompts and fill in one row of the log. Claim no hours saved until you have measured them.